About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Thursday, January 12, 2012
How Physical Fitness Benefits Can Help You in Many Ways
It is totally natural for children to burn off all their energy with physical activity, and in their youth they reap the physical fitness benefits. As we age, our activity level decreases. Many doctors and other experts believe that lack of activity is a health issue of national importance. Millions of people don't make time for exercise even though there is an unprecedented awareness of the need for it. However, the choice is an individual one for all adults regardless of national origin. One s
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