About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Friday, January 27, 2012
Treadmill - The Reason Why You Should Get Fit This Springtime
If you are new to fitness or happen to be away from the world of fitness for an extended period of time, consider hiring a personal trainer to show you the ropes. A few sessions with a qualified trainer can teach you the basics and demonstrate how to workout without hurting yourself. Set goals. Whatever exercise you decide to pursue, set weekly goals and track your progress. You may set any goal right for your fitness level, but the key is to persistently follow through in your plan. Record
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