About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Friday, January 27, 2012
Yoga for Low Back Pain
This is a very gentle Yoga routine for Low Back Pain, with a few simple moves to bring your legs, hips, and spine into proper allignment, promoting a healthy lower back. Bonus: I'll help you guys get into a supported yoga pose that your whole body can melt into :) Do it regularly for optimal health! About low back pain: Ahhh, dreaded lower back pain! I feel like there are a whole lot of people I know who have dealt with lower back pain, whether or not they've done yoga. I've been there befor
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