Now let's integrate the whole body to support the low back. This posture explores range of motion in the low back while supporting optimal alignment. As usual, move in the wake of your breath.
Here's To Your Anxiety Stress Reduction...
About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Tuesday, January 31, 2012
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