About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Sunday, January 22, 2012
Happy Hips, Yoga for your Hips with Dr. Melissa West, Preview of her recent DVD
www.melissawest.com Happy Hips = Happy Humans Tight hip muscles contribute to a myriad of problems in the human body including lower back pain, compression in the lumbar spine which can contribute to arthritis in the joints of the lower spine, knee problems, and shoulder problems. Opening up the hips can help to restore neutral alignment in the pelvis, which improves alignment throughout the body releasing tension for the lower back, knees, and shoulders. This video uses yoga postures to ope
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