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New Rochelle, NY, United States
John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)

Thursday, January 26, 2012

Introduction to Yoga:Cat Stretch (Marjariasana - Bitilasana)

An introduction to Yoga: Cat Stretch. These easy-to-do movements are very beneficial for the spine and inner organs, as well as helpful with menstrual cramps and sleeping problems. For more info please visit www.zoyayoga.com

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