About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Friday, July 1, 2011
Yoga for Lower Back Pain Relief : flows and poses
Do these slowly, breathing correctly as I guide you in the video, so that your muscles are relaxed as you go through the poses. The Poses: Mountain Pose Reach Up Forward Fold Halfway Lift Plank Pose Baby Cobra Downward Facing Dog Chair Pose Tree Pose These are intermediate level exercises DO NOT START WITH THESE IF your back is already in chronic pain. For initial beginner exercises JOIN our membership site (BackPainHelp.us) and get access to the complete program. Which features a progressiv
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment