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John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)

Saturday, July 16, 2011

Yoga Warmups for Aikido demonstrated by Stanley Pranin

www.aikidojournal.com Aikido Journal Editor Stanley Pranin demonstrates a series of basic yoga postures he has incorporated into his aikido workouts. After suffering chronic back pain for many years, three years of yoga practice have allowed him to overcome his bad back problem. These are the exercises he has adopted as part of the aikido warmups.

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