About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Wednesday, July 20, 2011
100 Day Juice Feast #16 ~ Weight Loss & Yoga for Back Pain
Today Victoria shared her measurements. Her weight is now 63.65 kilograms = 10.0231593 stone = 140.32423 pounds. Her waist is currently 28.5 inches. Matthew explains that they have been juicing lots of fruits as well as vegetables. The fruit sugars will convert to fat if not used up doing exercise or physical activity. If someone wants to lose more weight, it is possible to shed 1lb per day on a Juice Feast if eating more green vegetables. Matthew also shares a Yoga posture to ease back pain
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