Self Massage for Upper Back Pain w/ Yoga Tune Up Therapy Balls

www.yogatuneup.com A self massage for your back performed on your back lying on the floor. This is a great exercise for releasing trigger points or knots caused by hunching over the computer screen (this means you). Jill Miller demonstrates the two separate positions on your back where you will place the balls the upper back. Yoga Tune Up® massage therapy balls are available at http

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