About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Tuesday, November 15, 2011
Yoga For Back Pain
www.50plusyoga.com Dee Greenberg demonstrates the pelvic tilt, which is a foundational core strengthening exercise to relieve chronic low back pain. From the pelvic tilt, you will go into bridge posture and then into dog and cat stretches. The entire sequence takes less than 10 minutes. Dee says you should ideally do t his sequence every day or at least every other day. After one month of consistent practice you may experience dramatic relief from low back pain, weakness, stiffness and soren
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