About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Sunday, November 6, 2011
Heal Chronic Back Pain With Yoga - Lazy Hamstring Stretch
www.50plusyoga.com Dee Greenberg of 50 Plus Yoga demonstrates a novel, fun hamstring stretch that she learned from her teacher Shiva Rea. Requires the use of an extra long (10 ft.) yoga strap which you can order here www.50plusyoga.com - We create a long loop or sling with the yoga strap so it connects to the bottom of one foot and behind your head. You are not only getting a great stretch to the hamstring, but in addition this is a good stretch for the cervical vertebrae in the back of the
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment