Yoga, Increase Energy

Motion to increase energy. Join us at www.kassandramurray.com for yoga poses to bring optimum health. Restore flexibility to the spine. Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area. You will feel energized as the abdominal organs are massaged improving digestion, relieving lower back ache, neck pain and sciatica, helps relieve stress while therapeutic for carpal tunnel syndrome.

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