About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Sunday, October 16, 2011
YogaVibes.com - Forrest Yoga Workshop: Heal Your Back
Ana Forrest, Forrest Yoga - This online yoga class was filmed at Pure Yoga East in New York, NY. In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas while you release toxins and tensions that may have accumulated. Discover how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance, you'll learn how to use Forrest Yoga to strengthen
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