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- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Monday, September 5, 2011
How to gain mobility in the lumbar spine
Metallica Enter Sandman on Piano! mhlo.co www.mahalo.com Maintaining a healthy back requires ensuring the strength, flexibility and endurance of the spinal column. The lower portion of the spine, known as the lumbar region, is defined as the five lower vertaebrae L1 through L5.1 This area is particularly prone to injuries due to seditary lifestyle habits, lifting heavy items or medical conditions such asarthritis. Back pain is the second most common neurological condition and a leading cause
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