About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Wednesday, September 28, 2011
Did You Know There Is Time Of Day That Is Best For Exercise?
We often see people exercising at various times and wonder if it's the right time. You probably already know how hard it can be to fit a good workout into your hectic schedule even if you do work out regularly. We're sure many have tried to optimize their workout schedule and wondered if it was doing more harm than good to do off hour work outs. The answer is no, you aren't causing any harm to your body. If you've been doing workouts for a while now your body has adjusted to your times. While th
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