Bhujangasana Yoga Health Videos by Kiran Sawhney : in Sanskrit Bhujanga means snake and asana means pose. Though Bhujangasana is a simple asana but while performing this asana it is advisable to be cautious, as any wrong move can cause over-arching the neck and lower back. Bhujangasana Yoga strengthen spine, chest, shoulders and abdomen, firms the buttocks and relieve fatigue and stress
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About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Saturday, December 3, 2011
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