It is totally natural for children to burn off all their energy with physical activity, and in their youth they reap the physical fitness benefits. As we age, our activity level decreases. Many doctors and other experts believe that lack of activity is a health issue of national importance. Millions of people don't make time for exercise even though there is an unprecedented awareness of the need for it. However, the choice is an individual one for all adults regardless of national origin. One s
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