About The Author
- John Edward
- New Rochelle, NY, United States
- John Edward is a noted weight lifting enthusiast, athlete, and motivational speaker............................... Currently John is offering a Free instructional and resource based newsletter as well as an Instant Free membership to his "well being" websites See links on right side of this page :-)
Friday, May 25, 2012
SDL - Scooby Dead Lift for Hamstrings and Spinal Extensors
scoobysworkshop.com Rather than get involved in the endless and fruitless arguments about the difference between a stiff legged dead lift and a romanian dead lift, I have "made up" my own exercise - the "Scooby Dead Lift" or SDL. This is an important exercise for two reasons. First its an isolation exercise for hamstrings and most people have disproportionately weak hamstrings which can lead to poor kneecap tracking and knee pain. The second reason this exercise is so important is that becau
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