scoobysworkshop.com Rather than get involved in the endless and fruitless arguments about the difference between a stiff legged dead lift and a romanian dead lift, I have "made up" my own exercise - the "Scooby Dead Lift" or SDL. This is an important exercise for two reasons. First its an isolation exercise for hamstrings and most people have disproportionately weak hamstrings which can lead to poor kneecap tracking and knee pain. The second reason this exercise is so important is that becau
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