Learn more about this routine: bit.ly Like our workouts? Please like us on Facebook: (on.fb.me This 9 Minute Lower Back Stretching Routine helps fight back against back pain and stiffness. It is particularly helpful for those who are prone to sciatica flareups. Fitness Blender offers an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports spec
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