IT Band Pain: The The Reason Behind Runner's Knee

What many call Iliotibial Band Tendonitis, or even more frequently referred to as runner knee pain, is more precisely called Iliotibial Band Syndrome, or ITBS, and is a really difficult condition known by most runners and many other types of athletes. The degree of this syndrome varies widely, and can go from a simple discomfort to reduced mobility. Once the condition advances, it is impossible for most athletes to keep on moderate to strong intensity activities. Iliotibial band tendonitis is no

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