Usually, plantar fasciitis is handled in tiers. On a diagnosis, an effective set of exercises and suggestions are adopted by the concerned individual. If the problem does not improve in two months, it is recommended to think about the second tier of treatment techniques. Yet one more potential therapy would be a night splint. Night splints work to offer a light stretch to the plantar fascia while you sleep. This controlled stretch keeps the plantar fascia from tightening not to mention stiffenin
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