There are many individuals who would like to make a commitment to get fit and if this includes you, one of the first decisions to make is what kind of activity this will involve. Since every person is different, this will vary with your specific fitness targets. It is important that you choose something you will enjoy long term because this improves the chance that you'll be able to stick with your plan. If you can't think of an interesting activity that will help you lose weight, why not take
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