Gentle yoga and chair exercises release your endorphins, easing pain and changing deep fatigue to new energy! Enjoy a soothing workout with the Gentle Fitness DVD, which has 113 therapeutic exercises, stretches, and strength exercises to help improve balance and relieve muscle cramps and pains. Made for men and women of all ages, the video offers six routines designed for standing, sitting, and laying down. For hospital, hotel, office, home. Smart and easy routine to relieve stiff hips and l
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