Yoga for Low Back Pain

This is a very gentle Yoga routine for Low Back Pain, with a few simple moves to bring your legs, hips, and spine into proper allignment, promoting a healthy lower back. Bonus: I'll help you guys get into a supported yoga pose that your whole body can melt into :) Do it regularly for optimal health! About low back pain: Ahhh, dreaded lower back pain! I feel like there are a whole lot of people I know who have dealt with lower back pain, whether or not they've done yoga. I've been there befor

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