Yoga and the Art of Aging Full DVD Yoga Routine Week 1 of Week 7 Week 1.CORE STABILITY: In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability. Please head over to www.yoga.org.nz for the full routine downloads. Just subcribe to our mail list and we will email them to you.
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