www.evolvewellnesscentre.com Low back pain is one of the most common ailments out there. Discover a few simple yoga stretches and exercises to help you reduce back pain - specifically low back pain. These simple yoga stretches and exercises can help you gently stretch your the muscles in your lower back and thereby reduce tension and pain and help improve your posture. (Remember to always seek medical advise before carrying out any new practice or exercise).
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