The Best Time To Exercise - Is there really a BEST time?

You may have noticed that many people choose different times of the day to exercise and wondered if it was the optimal time. You probably already know how hard it can be to fit a good workout into your hectic schedule even if you do work out regularly. Have you ever wondered if that late night or early morning workout is doing more harm than good? The short answer is, no, and there are many reasons for it. The fact is your body will adapt to whatever situation you hand it even times for workouts

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