Yoga Class 1 - Your Relationship to Your Body with Dr. Melissa West - Full Free Class

Namste Yoga 1- From www.melissawest.com I'm reposting them here for our YogaYak viewers. A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the first episode of Namaste Yoga we explore the theme of our relationship to our own bodies. This practice asks you, "What kind of relationship do you have with your body? What does your body have to say?" The idea is that if your body is one of the greate

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