Older men from diverse backgrounds come together on the yoga mats of Chelsea Piers Sports Center in New York City. According to a study, 18.4 percent of yoga practitioners are now over age 55. Researchers have found regular practice leads to a reduction of chronic back pain, improved sleep quality and mood; a better sense of well-being and quality of life; improvement of heart health, rheumatoid arthritis and Type 2 diabetes.
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