In this video, I share some of my favorite exercises that YOU CAN DO on your bed! With the following benefits: 1. You get activated in the morning. 2. You de-stress at night. 3. You prevent low back pain. 4. You feel divinely good. 5. You become more aware of your body. 6. You prepare yourself to manage daily stress much better. 7. You have to try them to feel them! I love your comments, here and on my blog... See you on Facebook & Twitter, too...
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