Before Using Melatonin, It Is A Good Idea To Consult Your Physician

Just one of the food supplements which are in high demand these days is melatonin. Melatonin can help us sleep better at nighttime. Melatonin exists naturally inside the human body because it is manufactured by the pineal gland. The human brain also includes the pineal gland. Light and darkness are usually responsible for changing the release of melatonin in humans. The body creates melatonin in high quantities during night time. This natural hormone is mainly responsible for signaling the body

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