Ana Forrest, Forrest Yoga - This online yoga class was filmed at Pure Yoga East in New York, NY. In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas while you release toxins and tensions that may have accumulated. Discover how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance, you'll learn how to use Forrest Yoga to strengthen
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