66% of American adults are overweight or obese, according to US government studies. Once you’ve gained the extra weight, whether you’ve been chubby since childhood or gained it gradually in adulthood, it is difficult to lose it. It's hard to know what to try and what will work best for you when you take into account all the diet and exercise information that is available. While you may know that all diets aren’t created equal, did you know that there is a reason the diet that worked for yo
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