www.50plusyoga.com Dee Greenberg of 50 Plus Yoga shows you some gentle beginners yoga postures for anyone wanting a more flexible body. These gentle stretches are perfect for beginning yoga students, seniors, those with injuries, those with chronic pack pain, soreness or stiffness and anyone with tight hamstrings. Tight hamstrings can exacerbate and in some cases greatly contribute to low back pain as well as sciatica. Stretching the hamstrings may relieve chronic back pain and sciatica. Ham
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