We often see people exercising at various times and wonder if it's the right time. You probably already know how hard it can be to fit a good workout into your hectic schedule even if you do work out regularly. We're sure many have tried to optimize their workout schedule and wondered if it was doing more harm than good to do off hour work outs. The answer is no, you aren't causing any harm to your body. If you've been doing workouts for a while now your body has adjusted to your times. While th
Read more ...
No comments:
Post a Comment