Are you tossing and turning each and every night for the reason that you just can’t sleep? If you happened to a have trouble sleeping and are being plagued by insomnia, then you have a reason to be concerned. However, EFT (Emotional Freedom Technique) can improve your quality of sleep. Before any of us fall to sleep, we enter a period known as the “hypnagogic state”. Its main characteristic which we all experience during nighttime is a sense of “drifting”, almost as though we were bein
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