Do these slowly, breathing correctly as I guide you in the video, so that your muscles are relaxed as you go through the poses. The Poses: Mountain Pose Reach Up Forward Fold Halfway Lift Plank Pose Baby Cobra Downward Facing Dog Chair Pose Tree Pose These are intermediate level exercises DO NOT START WITH THESE IF your back is already in chronic pain. For initial beginner exercises JOIN our membership site (BackPainHelp.us) and get access to the complete program. Which features a progressiv
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