**35 Minute Back Training Video** www.synergy-athletics.com How many times have you seen people hunched over at the shoulders - especially people that work out. Does it make sense? Shouldn't people that work out have better posture and stance? Well, it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back. Why A Strong Back? Here are just a few of the many reasons to get y
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